Category: Food

what does it mean when you vomit
March 29, 2025

Yellow, Green, Black or Red Vomit: What It Means & What to Do?

Have you ever experienced vomiting that was a strange color? It can be alarming to see yellow, green, black, or even red vomit, leaving you wondering — what does
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tuberculosis diet
March 28, 2025

Tuberculosis Diet: What Should You Eat and Avoid Eating

Proper nutrition plays a crucial role in tuberculosis (TB) recovery. A well-balanced diet strengthens immunity, supports weight gain, and helps manage the side effects of TB medication. But what
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is banana good for diabetes
March 21, 2025

Can Diabetics Eat Bananas?

Craving a banana but unsure if it’s a wise choice for your diabetes? You’re not alone. Many people wonder, “is banana good for diabetes?” It’s a common dilemma, balancing
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is guava good for diabetes
March 20, 2025

Guava for Diabetes: Best Consumption Methods & Nutritional Information

Is Guava Good for Diabetes? Managing diabetes often means carefully choosing your foods, and the desire for a sweet treat is something many understand. You’ve probably heard about guava’s
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best food to improve eyesight
March 5, 2025

5 Superfoods to Improve a Child’s Eyesight

Children today are exposed to long hours of screen time, whether for studies or entertainment, leading to increased eye strain and vision-related issues. Proper nutrition plays a crucial role
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digestive system disorders
March 4, 2025

5 Most Common Digestive Disorders Explained

Our digestive system, a finely-tuned network of organs, is responsible for breaking down food, absorbing nutrients, and eliminating waste. When this delicate process is disrupted, we experience digestive system
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fish oil benefits for hair
March 2, 2025

Can Fish Oil Improve Hair Growth And Thickness?

Hair health is a common concern, influenced by various factors such as diet, genetics, lifestyle, and environmental conditions. Among the many supplements available, fish oil supplements have gained popularity
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Top 10 Biotin Supplements
February 26, 2025

10 Best Biotin Supplements in India in 2025

As a doctor, I’ve seen countless patients walk into my clinic distressed about hair loss, brittle nails, and dull skin. Many of them had tried numerous treatments—oils, shampoos, home
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sources of vitamin b12
February 25, 2025

Top 10 Sources Of Vitamin B12-Rich Foods

In my experience, many people first realize they’re deficient in Vitamin B12 during routine health check-ups or after a blood test prompted by their doctor’s suspicion. The truth is,
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what to eat in typhoid for fast recovery
February 18, 2025

What to Eat in Typhoid for Fast Recovery: A Complete Guide

Typhoid – we’ve all heard of it, but how much do we know about the disease? Unless you or someone close to you has experienced it first-hand, our understanding
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