Talking about HIV testing can feel scary, but knowing your status is one of the most empowering steps you can take for your health. With today’s advancements, you no
Have you ever felt butterflies in your stomach before a big event or experienced a “gut feeling” about a decision? These aren’t just metaphors—your gut and brain are in
As a gynaecologist who has spent many years walking alongside women through the profound changes of menopause, I’ve witnessed firsthand the complex mix of emotions this transition can bring—confusion,
Acne isn’t just a few pimples that vanish overnight. For many, it’s a relentless battle that chips away at confidence, makes social outings daunting, and leaves behind scars, both
Children today are exposed to long hours of screen time, whether for studies or entertainment, leading to increased eye strain and vision-related issues. Proper nutrition plays a crucial role
Our digestive system, a finely-tuned network of organs, is responsible for breaking down food, absorbing nutrients, and eliminating waste. When this delicate process is disrupted, we experience digestive system
Have you ever wondered why health insurance policies come with a waiting period, especially for pre-existing diseases? Many people assume that their medical coverage plans will take care of
Protein—of the three essential components in our diet—carbs, fats, and protein—it’s the latter that often takes centre stage in health discussions. Doctors, nutritionists, and fitness influencers have long sung
We’ve all encountered that fiery discomfort—a burning sensation that begins in your stomach, rises to your chest, and sometimes creeps up into your throat and back. It’s that unsettling
