Anemia is a condition that silently drains the vitality of millions, yet it’s often overlooked until symptoms become undeniable. In India, where dietary deficiencies and health disparities fuel its
Talking about HIV testing can feel scary, but knowing your status is one of the most empowering steps you can take for your health. With today’s advancements, you no
Have you ever felt butterflies in your stomach before a big event or experienced a “gut feeling” about a decision? These aren’t just metaphors—your gut and brain are in
As a gynaecologist who has spent many years walking alongside women through the profound changes of menopause, I’ve witnessed firsthand the complex mix of emotions this transition can bring—confusion,
What is Polycystic Ovary Syndrome (PCOS)? Polycystic Ovary Syndrome (PCOS) is one of the most common endocrine disorders affecting women of reproductive age, with a global prevalence ranging from
Managing high blood fats can feel challenging, especially with busy routines and confusing advice. Yet, with a clear high-triglycerides diet plan and simple swaps in your kitchen, you can
Have you ever experienced vomiting that was a strange color? It can be alarming to see yellow, green, black, or even red vomit, leaving you wondering — what does
Children today are exposed to long hours of screen time, whether for studies or entertainment, leading to increased eye strain and vision-related issues. Proper nutrition plays a crucial role
Our digestive system, a finely-tuned network of organs, is responsible for breaking down food, absorbing nutrients, and eliminating waste. When this delicate process is disrupted, we experience digestive system
