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fish oil vs omega 3
April 30, 2025

Fish Oil Vs Plant-Based Omega-3: Which Is Better?

When you hear “omega‑3,” you probably think of fish oil capsules lining pharmacy shelves. Yet plant‑based sources—from flaxseeds to algae—offer an alternative for vegetarians, vegans, and anyone concerned about
Ms. Surabhi Upadhyay no comments

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