Category: Health and Fitness

Weight loss myths
October 3, 2024

7 Weight Loss Myths You Need to Stop Believing Today!

Are you skipping breakfast or eating superfoods only to lose weight? Hold it right there! The secret weight loss hack you found online is as good as an old
Dr. Murali Rudraraju no comments
Pilates for diabetes
October 1, 2024

How Pilates Can Benefit People With Diabetes-The Ultimate Guide!

With more than 100 million patients, India is rightly called the “diabetic capital of the world.” Often underestimated, diabetes is a chronic metabolic condition that brings significant challenges. While
Dr. Murali Rudraraju no comments
Blog banner discussing sports injuries and their treatment
August 29, 2024

Stay in the Game: Your Ultimate Guide to Preventing Sports Injuries

Introduction Sports injuries—just like sports themselves—have likely been part of your life since childhood. Whether it was those compulsory physical education classes or extracurricular activities beyond the classroom, sports
Dr. Murali Rudraraju no comments
Losing Tummy Fat Post C-Section
August 2, 2023

How to Lose Weight After C-Section: Postpartum Tummy Fat Loss Tips & Recovery Guide

Introduction: Why Reducing Belly Fat After C-Section Is Different Consult Senior Dietician Dr. Neha Suryavawanshi here: Congratulations, new mom! Welcoming your bundle of joy is an incredible experience, but
Dr. Neha Suryawanshi no comments

Tips for Maintaining Optimal Orthopedic Health by Dr. Godfrey Araujo

Discover expert orthopedic health tips to prevent injuries, keep your bones strong, and maintain optimal joint and muscle health. Stay proactive with effective strategies, exercises, and lifestyle recommendations for
Dr. Godfrey Araujo no comments
PCOD
May 2, 2023

Women’s Health and Yoga for PCOS: Treatment, Hygiene, and Natural Well-Being Tips

Discover the benefits of yoga for women's health, including PCOS symptom management and overall well-being. Find specialized healthcare providers on Medicas platform to take control of your well-being
admin no comments