Category: Nutrition

tooth loss
August 11, 2025

Tooth Loss: How to Prevent It as You Age

Tooth loss can affect anyone, but the truth is, it doesn’t have to. As a practising dentist for over seven years, I’ve seen how many people believe that losing
Dr Harika Yerrapragada no comments
sorghum benefits
July 31, 2025

Sorghum Benefits: Nutrition, Uses, and Why It’s a Healthy Grain

What Is Sorghum? Did you know that Sorghum ranks among the world’s top five cereal crops, alongside wheat, barley, corn, and rice? Sorghum benefits greatly and is a deeply
Dr. Neha Suryawanshi no comments
July 26, 2025

Is Soursop the Caribbean’s Natural Sleeping Pill?

In many Caribbean homes, especially among older generations, a warm cup of soursop tea before bed is more than just tradition, it’s a ritual. Passed down from grandparents and
Mr. Gregory Arneaud no comments
morning blood sugar
July 21, 2025

Morning Blood Sugar: How Your Routine Impacts It All Day

If you live with diabetes or are at risk of developing it, you’ve probably heard how important your morning blood sugar is. But what many people don’t realise is
Dr. Pratibha Shukla no comments
heatstroke symptoms
July 10, 2025

Is It Heatstroke or Just Dehydration? What Families Should Know

Living in the Caribbean has its perks—sunshine, beaches, and a vibrant outdoor lifestyle. But with rising temperatures and high humidity, heat-related illnesses are a growing concern for families. One
Leroy Lewis no comments
calcium rich food
July 2, 2025

Top Calcium-Rich Foods to Strengthen Your Teeth and Bones Naturally

Do you often wonder why your teeth feel sensitive or your joints ache despite a healthy lifestyle? One common reason behind these everyday complaints is a lack of calcium.
Dr Aesha Bhatt no comments
crp test
July 2, 2025

How to Reduce CRP Levels: A Comprehensive Guide

Inflammation is the root of many chronic conditions, and one of the most important markers doctors use to assess inflammation is C-reactive protein (CRP). Whether you’re recovering from an
Dr Aesha Bhatt no comments
THYROID DIET
July 1, 2025

What to Eat and Avoid If You Have Thyroid Issues?

Managing thyroid issues isn’t just about medication—what’s on your plate matters, too! Whether you’re dealing with hypothyroidism, hyperthyroidism, or just trying to support a healthy thyroid, the right thyroid
Dr. Pratibha Shukla no comments
early signs of diabetes
July 1, 2025

Early Signs of Diabetes Most Indians Ignore

Think diabetes only shows up with high sugar readings and medication? Think again. In many cases, the early signs of diabetes are subtle and often ignored—especially in India, where
Dr. Pratibha Shukla no comments
loose motions
June 20, 2025

Loose Motion Explained: Causes, Symptoms, Diet Tips & Treatment Options

That sudden, frequent urge to rush to the washroom, sometimes several times a day, is something most people have experienced. It can strike after eating roadside food, drinking contaminated
Dr. Jay Chudasama Jagdishbhai no comments