What Is Overactive Bladder (OAB)? Did you know that overactive bladder affects up to 33 million people? It causes sudden urges to urinate, frequent trips to the bathroom, and
When stress from work, family, and marriage is piling up, there’s one solution that literally might be at your fingertips. Masturbation might not be the first thing that comes
The Complex Relationship Between Sex and Stress Globally, there are many people under stress. Around 62% people across 31 countries say they have felt stressed to the point where
What Is Stress Counselling? There is a systematic and therapeutic way of counselling, named stress counselling. This works in assisting the person in identifying, dealing with, and riding out
As a psychologist with over 15 years of experience in Trinidad and Tobago, I’ve walked alongside many individuals facing the quiet weight of stress, burnout, and emotional fatigue. In
Feeling overwhelmed? It’s easy to confuse stress, anxiety, and depression, especially when life throws curveballs. This article breaks down the difference between stress, anxiety and depression, helping you understand
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that an individual feels driven to perform. Understanding
Receiving an STI diagnosis can feel like a shadow falling over your life, carrying not just physical symptoms but a heavy emotional weight—fear, shame, and a sense of being
Have you ever felt butterflies in your stomach before a big event or experienced a “gut feeling” about a decision? These aren’t just metaphors—your gut and brain are in
When you think of ADHD—Attention-Deficit/Hyperactivity Disorder—do you picture a restless child bouncing off the walls, struggling to sit still in class? Or do you envision a fully grown adult,
